20 Pitch Youth Bullpen Routine

Youth Baseball Pitching Expert and 1st Round Draft Pick for the Colorado Rockies, Mike Nikorak shares a 20 Pitch Youth Bullpen Routine and a video to help your players get ready for their game.

The 20 Pitch Bullpen Routine Every Pitcher Needs

Build consistency, command, and confidence on the mound with a simple, structured plan.

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The Challenge

Most youth pitchers step into the bullpen without a plan. They throw until they feel done, wasting pitches, developing bad habits, and leaving the mound less prepared than when they started. A proper bullpen isn’t about throwing more—it’s about throwing with purpose.

That’s why we created the 20 Pitch Bullpen Routine

It’s a simple, repeatable system designed to give every pitcher an approach and throw with a purpose. In just 20 pitches, players focus on location, movement, and execution—without overdoing it.

The Routine

6 Four-Seam Fastballs (Glove Side)
6 Four-Seam Fastballs (Arm Side)
4 Two-Seam Fastballs (Middle)
4 Two-Seam Fastballs (Arm Side)

20 purposeful pitches total—enough to train, but not overwork.

Pitching with a Purpose
Utilize your Catcher

Why It Works

Gives players a repeatable plan every bullpen
Focuses on command over velocity
Builds muscle memory for glove-side and arm-side control
Keeps pitch counts safe while still being effective

Who It’s For

Pitchers just starting out with bullpens
Coaches who want a structured plan for their players
Parents who want to make sure their kids are training the right way