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20 Pitch Youth Bullpen Routine

Youth Baseball Pitching Expert and 1st Round Draft Pick for the Colorado Rockies, Mike Nikorak shares a 20 Pitch Youth Bullpen Routine and a video to help your players get ready for their game.

Founders of Dominate the Diamond, Duke Baxter and Steve Nikorak have trained thousands of coaches and players across the country. Now, we’re adding Mike Nikorak, pitching expert and pro-level instructor, to bring even more depth to our pitching programs.

The 20 Pitch Bullpen Routine Every Pitcher Needs

Build consistency, command, and confidence on the mound with a simple, structured plan.

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20 Pitch Youth Bullpen Routine

Youth Baseball Pitching Expert and 1st Round Draft Pick for the Colorado Rockies, Mike Nikorak shares a 20 Pitch Youth Bullpen Routine and a video to help your players get ready for their game.

The 20 Pitch Bullpen Routine Every Pitcher Needs

Build consistency, command, and confidence on the mound with a simple, structured plan.

*When you signup, we'll be sending you occasional emails with additional free content.

The Challenge

Most youth pitchers step into the bullpen without a plan. They throw until they feel done, wasting pitches, developing bad habits, and leaving the mound less prepared than when they started. A proper bullpen isn’t about throwing more—it’s about throwing with purpose.

That’s why we created the 20 Pitch Bullpen Routine

It’s a simple, repeatable system designed to give every pitcher an approach and throw with a purpose. In just 20 pitches, players focus on location, movement, and execution—without overdoing it.

20 Pitch Youth Bullpen Routine

Start using the routine today and watch your pitchers develop consistency, command, and confidence every time they take the mound.

*When you signup, we'll be sending you occasional emails with additional free content.

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20 Pitch Youth Bullpen Routine

Youth Baseball Pitching Expert and 1st Round Draft Pick for the Colorado Rockies, Mike Nikorak shares a 20 Pitch Youth Bullpen Routine and a video to help your players get ready for their game.

The 20 Pitch Bullpen Routine Every Pitcher Needs

Build consistency, command, and confidence on the mound with a simple, structured plan.

Sign Up for your Free

20 Pitch Youth Bullpen Routine

Youth Baseball Pitching Expert and 1st Round Draft Pick for the Colorado Rockies, Mike Nikorak shares a 20 Pitch Youth Bullpen Routine and a video to help your players get ready for their game.

The 20 Pitch Bullpen Routine Every Pitcher Needs

Build consistency, command, and confidence on the mound with a simple, structured plan.

The Challenge

That’s why we created the 20 Pitch Bullpen Routine

20 Pitch Youth Bullpen Routine

Start using the routine today and watch your pitchers develop consistency, command, and confidence every time they take the mound.

Join the Community

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