How to Master Relay Throws and Clean Up Your Defense
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Relay throws are one of the most overlooked — and most costly — parts of a defensive game plan. A single missed cut-off can mean an extra base, a miss...
How to create game like situations in throwing practice | Improve effectiveness (and fun)
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During your teams throwing progression, it's always important to replicate movements that are going to happen during the games. Long tossing is a grea...
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