Dominate the Diamond with Duke and Steve

How to Increase a Baseball Players Reactions

When do you prep step? Athletes need to prep step as soon as the ball is being hit so they are able to land in a balanced, athletic position that...

How to Prep Step to Increase your Range on the Field

Make the most out of working in a small area!

One of our favorite drills to do indoors and outdoors is called the Prep Step Drill. You can...

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RUN THE PERFECT PRACTICE